I WOULD NOT HESITATE TO RECOMMEND PAUL JENNINGS BOTH AS A PERSONAL TRAINER, BUT ALSO A FUN PERSON TO GET THE RESULTS YOU WANT.

My total body shape has changed. My waist has reduced by at least two inches and my chest has filled out and my general musculature has become more defined.

I have dropped the weight I needed and my posture and core strength has improved significantly.

My daily energy levels have increased and as a keen skier I feel in much better shape to face the coming season. Bring it on!

I sought help from Paul and Lilly to help me loose weight and get fit. I worked with them from May to December 2015 and I only have praises for them. From day 1, they were incredibly supportive and available. For example, if I went out for dinner and sent them the name of the restaurant where I was going, they would select dishes I could eat and give me guidance on how much to eat and what to leave on the plate... even on a Sunday! I felt I had a team around me dedicated to helping achieve my goals, every day of the week.

I worked really closely with Lily to design meal plans, even sending her pictures of my plated dishes so that she could give feedback on whether I had got the proportions right. She also suggested for me a have a couple of specialist blood tests to check any underlying conditions that could get in the way and she then worked with me to overcome them. One of my blockers is stress and she recommended meditation to help regulate my stress-induced cortisol levels, even recommending specific books and apps for me to try.

On top of my regular fitness sessions, Paul would call me once a week to check in and discuss progress, having reviewed my stats. He also switched training sessions with my regular training a few times so that he could give me additional support and see my level of fitness for himself.

Honestly, I have never had such a committed dedicated team working on my well being, the level of personal care and attention is amazing, Paul and Lilly went out of their way to get to know me and give me a tailored plan to suit my needs and my lifestyle, they are always here when I need help or advice or simply support if I am struggling, and they follow through in everything they do, they are utterly focused and dedicated and go well beyond the call of duty!

Katy Carlisle