MY TRAINING PROGRAMME HAS BEEN BACKED UP BY THE FANTASTIC NUTRITIONAL PROGRAMME PAUL OFFERS, WHICH HAS SUPPORTED MY TRAINING AND IMPROVED EVERY ASPECT OF MY DAILY LIFE.

I decided I needed to take control of my health and change the bad eating and exercise habits I had developed over the last few years.

I began training with Paul and saw results almost immediately. Within the first six weeks of personal training and the nutritional programme, I had dropped two dress sizes and I felt amazing and without any excessive muscle soreness, which i had been expecting.

More importantly my body fat had dropped significantly, my weight has plummeted by 12 kilograms and my overall body image has changed completely, I feel fantastic.

I have now been training with Paul for over 3 years on his retention training programme and I feel amazing and continue to follow the nutritional programme also.

Katy Carlisle